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While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:. Budgeting time and money for bodywork at consistent intervals is an investment in your health. Consider massage sessions a necessary part of your health and wellness plan, work with your therapist to establish a treatment schedule that meets your needs.
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There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.