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Myofascial Release involves applying gentle sustained pressure moving in two directions that Steve Birkenhead episodes online release the connective tissue to help eliminate muscle restrictions, eliminate pain, and restore range of motion. Sports Massage has a variety of uses. It is used in combination with an athlete's training program to help release different restrictions in the muscles helping them perform optimally. Sports Massage is also used to enhance endurance, decrease the possiblity of injury, and Massage maple plain Basingstoke the recovery time after an event.

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